Personal Training

Our Approach

We believe the term "personal trainer" can sound not so personal. We’d rather call ourselves your biggest champion. We help you set goals, train hard, and perform your best, not just in the bodySTRONG studio, but in life. We do this with three main principles in mind:

Your Field

Every athlete has their playing field where the hard work is performed. Whether yours is your day job, caring for your family, running on the pavement, building strength in the gym, or putting miles on your bike - it's your field and we’re here to help you to perform your best there.

Your Goals

Athletes set goals, and we believe no goal is too small or too big. Whether you want to learn how to do your first proper pushup or you just signed up for your tenth marathon, when you train with us we set goals on your terms.

Your Strength

We want to help you be your best self, both physically and mentally. We coach you to find your strength in all the amazing things your body can do for you both in and out of the studio.