Personal Training

Our Approach

We believe the term "personal trainer" can sound not so personal. We’d rather call ourselves your biggest champion. We help you set goals, train hard, and perform your best, not just in the bodySTRONG studio, but in life. We do this with three main principles in mind:

Your Field

Every athlete has their playing field where the hard work is performed. Whether yours is your day job, caring for your family, running on the pavement, building strength in the gym, or putting miles on your bike - it's your field and we’re here to help you to perform your best there.

Your Goals

Athletes set goals, and we believe no goal is too small or too big. Whether you want to learn how to do your first proper pushup or you just signed up for your tenth marathon, when you train with us we set goals on your terms.

Your Strength

We want to help you be your best self, both physically and mentally. We coach you to find your strength in all the amazing things your body can do for you both in and out of the studio.

Meet our Trainers

  • BOOKS FULL, NOT ACCEPTING NEW CLIENTS

    Natalie is an ACE Certified Personal Trainer and NASM Performance Enhancement Specialist. She’s been coaching for over a decade and has had a passion for sports and movement since the day she could throw a ball. Natalie played collegiate lacrosse and brings her experience in competitive athletics to her coaching methods.

    Certifications/Education:

    • ACE Personal Trainer

    • NASM Performance Enhancement Specialist

  • BOOKS FULL, NOT ACCEPTING NEW CLIENTS

    Lyn is a NASM certified personal trainer and CHI nutrition coach, specializing in body mechanics. After losing over 70 lbs post pregnancy she decided to turn her passion for finding balance in a body that she feels great in, into her career. She’s worked with busy parents, teens, athletes and beginners of all ages. Her goal is to show clients that building a body you love can be a positive journey. 

    Certifications/Education:

    • NASM Personal Trainer 

    • Women’s Coaching Specialist

    • N1 Biomechanics and Execution

    • CHI Science of Nutrition 

  • Mikaela specializes in strength training, with a mission to help others feel confident, strong, and empowered—both in and out of the gym. As a mother, she understands the challenges of balancing life, fitness, and self-care, and is here to show that it’s possible to build strength at any stage of life. Whether you're just starting out or looking to take your training to the next level, Mikaela is committed to guiding you with personalized, realistic support and motivation every step of the way.

    Certifications/Education:

    • NASM Personal Trainer 

    • Certified EMT

Personal Training Pricing

Consultation

Free

Let’s meet! Schedule a consultation to check out the studio and see if we’re a good match. Your trainer will have you complete basic assessments and programming.

Personal Training

$100+ tax per session

All of our training sessions are 60 min where you meet one-on-one with your trainer. Please note that we do not offer bulk pricing on sessions.

Semi-Private

$155 + tax per session

Interested in training alongside a friend? 60 min training sessions for two clients. The price listed is per session, not per client.

Questions? Click here for our FAQ page, if you don’t find the answer you’re looking for, feel free to reach out to us at hello@trainbodystrong.com.

SCHEDULE A FREE CONSULTATION

Please note, a credit card is required to book a consultation. The appointment is free, however, in the event of a no-call no-show, a fee of $50 will be charged to the card on file.