Our Classes
The bodySTRONG Method
A welcoming environment for all fitness levels.
Musically driven classes that are fun, engaging and motivating.
Five class types that provide a well rounded exercise routine for all bodies.
Experienced coaches who provide expert instruction and motivation.
Dynamic workouts where you get to choose your weights and/or intensity.
Lights down, music up - let’s get bodySTRONG!
Our Classes
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bodySTRENGTH 50
Our signature full body strength workout. 50 minutes of beat-based functional strength training using dumbbells, bands, and bodyweight exercises.
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bodyCYCLE 45
Our 45 minute rhythm ride - bodySTRONG style. Resistance, music, lights and metrics. Let’s ride! All skills and abilities
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bodyCONDITIONING 40
Our 40 minute beat-based high intensity conditioning class that is challenging, explosive and will work your whole body. While this class includes plyometric jumping movements, most exercises can be modified for all skill levels
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bodyMOBILITY 50
Improve how you move with this 50 minute class. This slower flow class is all about increasing your joint range of motion, building core endurance, improving balance and posture, increasing flexibility, and learning how breathwork impacts movement. All skills and abilities are welcome!
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BODYPILATES SCULPT
This 50 minute mat pilates inspired sculpting class blends light weight strength training and core work for a full body endurance workout.
Your first class is free.
