Our Classes
The bodySTRONG Method
A welcoming environment for all fitness levels.
Musically driven classes that are fun, engaging and motivating.
Four class types that provide a well rounded exercise routine for all bodies.
Experienced coaches who provide expert instruction and motivation.
Dynamic workouts where you get to choose your weights and/or intensity.
Lights down, music up - let’s get bodySTRONG!
Our Classes
-
bodySTRENGTH 50
Our signature full body strength workout. 50 minutes of beat-based functional strength training using dumbbells, bands, and bodyweight exercises.
-
bodyCYCLE 45
Our 45 minute rhythm ride - bodySTRONG style. Resistance, music, lights and metrics. Let’s ride! All skills and abilities
-
bodyCONDITIONING 40
Our 40 minute beat-based high intensity conditioning class that is challenging, explosive and will work your whole body. While this class includes plyometric jumping movements, most exercises can be modified for all skill levels
-
bodyMOBILITY 40 + 50
Mobility meets core, balance, flexibility and breathwork training. Join us for 40 minute classes on weekdays and 50 minutes on weekends. All skills and abilities are welcome!
Your first class is free.
